Tag Archives: chickpeas

Butternut Squash with Chickpeas

squash-and-chickpeas

Every autumn, we loved romping through the fields on our farm, picking pumpkins and squashes. Butternut squash has always been one of my favorite, with its rich orange color and soft, buttery texture. Chickpeas, used widely in Moroccan cuisine, add a protein. This side dish pairs well with lamb, beef, or chicken.

Serves 4 to 6.

squash-and-chickpeas

Ingredients:

– 2 tablespoons olive oil

– 1 large onion, chopped

– 1 small butternut squash, skin removed, seeded, and flesh cut into 1-inch cubes

– 1 teaspoon ground cinnamon

– 1/2 teaspoon salt

– 1/2 teaspoon pepper

– 1 (16-ounce) can chickpeas, washed and drained

– 2 cups chicken stock

 

Directions:

1. Heat the olive oil in a large skillet on medium heat and sauté the onion for 5 minutes or until translucent.

2. Add the squash, cinnamon, salt, pepper, and chickpeas.

3. Add the chicken stock, lower the heat, and simmer for 25 minutes. Taste and adjust seasoning if necessary. Serve warm.

 

Happy Cooking!

© 2018 by Ruth Barnes, all rights reserved

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Falafel Bar

falafel

Falafel is a popular middle eastern dish served in a pita or as an appetizer. Made with chickpeas, herbs and spices, they are very easy to make and can be served with hummus dip and tahini sauce. Add some simple tasty salads like my Moroccan vegetable salad, roasted eggplant salad, and purple cabbage salad.

Serves 4-6

falafel

 

Ingredients:

– 2 cups dry chickpeas

– 1 large onion chopped

– 1/2 bunch cilantro chopped

– 1/2 bunch parsley chopped

– 5 clove garlic chopped

– 1 to 2 tablespoons all-purpose flour

– 2 teaspoon cumin

– 1 teaspoon baking powder

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1 teaspoon coriander

– 4-5 teaspoon of water

– Juice of one half lemon

– Vegetable oil for frying

Directions:

1. In a mixing bowl, place chickpeas, add water and let soak overnight.

2. Wash and drain the chickpeas.

3. Place the chickpeas, cilantro, parsley, garlic, lemon juice, and onion in a food processor.

4. Add to the chickpea mixture the cumin, all purpose flour, coriander, salt and pepper.

5. Take 3 tablespoons of water and add the baking power. Mix well to dissolve. Add to mixture in the food processor.

6. Process the whole mixture till you obtain a slightly coarse consistency. Do not puree.

7. Refrigerate mixture for 30 minutes.

8. In a frying pan bring oil to a medium heat.

9. With an ice cream scoop, carefully shape and drop each falafel ball into hot oil and fry on both sides until golden.

10. Remove from oil and place on paper towel to drain.

11. Serve in a pita or as an appetizer with salad and tahini sauce.

Happy Cooking!

© 2018 by Ruth Barnes, all rights reserved

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